How to control blood sugar – drink water
Due to lack of blood sugar control, you may have a problem of dehydration. Drinking enough water helps to get rid of excess glucose through urine and control blood sugar levels. So drink plenty of water to beat the heat and blood sugar at the same time.
Lemon water will control diabetes
In summer, people often drink lemon water by adding sugar. If you are a diabetic patient, then you do not have to make this mistake. Instead of sugar, you can add some black salt to your lemonade.
Vegetable is a better solution instead of fruit juice
In summer you should avoid drinking fruit juice. Fruit contains natural sugar, which can raise blood sugar. It is better that you drink vegetable juice. Drinking vegetable juice can also help you keep your blood pressure under control.
coconut water treatment for high blood sugar
Coconut water is one of the healthiest drinks in the world. It is tasty as well as nutritious. It has a low glycemic index and very little natural sugar. The nutrients present in it help in controlling blood sugar.
buttermilk
This desi Indian super drink has innumerable health benefits. It is a great probiotic that boosts gut health. Drinking buttermilk can also reduce blood pressure and cholesterol levels. It is a great drink for diabetic patients as it has low glycemic index, low fat and low calories.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
