Yellowing of teeth or bad breath can cause embarrassment for you. Some people complain that they brush daily, yet their teeth are not white and the bad breath does not decrease. There are many medical treatments for teeth and gum problems, but you can also get relief through some home remedies.
Remedies for teeth whitening? ayurvedic doctor diksha bhavsar Says that if you are already tired of using things like baking soda, lemon, salt, orange peel, banana peel, then you can try some different Ayurvedic methods. What are the most effective ways to make teeth white.
teeth whitening tips
The doctor told that any remedy works slowly, so you should be patient in this matter. The remedies which are being mentioned below cannot do wonders overnight. Second, keep trying all the remedies and follow them consistently.
How To Whiten Teeth – Oil Pulling
Moving oil in the mouth is called oil pulling. This technique helps in removing germs from the gums and teeth. It helps in reducing mouth ulcers. It also exercises the muscles of the mouth, making them strong and toned. Use sesame/mustard or coconut oil for this. Swirl it in the mouth for 15-20 minutes and spit it out.
How to get rid of bad breath – Tongue scraping
This is the best way to clean the oral cavity and remove all the toxins that cause bacterial growth. To do this, scrape your tongue several times with a copper or stainless steel tongue scraper.
Clean teeth with neem and acacia
Use twigs of neem and acacia to brush your teeth. These herbs are anti-microbial. Chewing them releases anti-bacterial agents which help in maintaining oral health. For this, choose a twig that is as thick as your little finger. To make it like a brush, chew on one corner and spit the saliva into the basin in short intervals. Brush it all over the gums and teeth. After you’re done, spit out the twig fibers stuck to the teeth.
herbal herb gargle
You can use Triphala or Yashtimadhu water to rinse. It is helpful in promoting oral health, as well as helps in reducing mouth ulcers. For this, boil Triphala or Yashtimadhu in water until the water is reduced to half. Let it cool down. Rinse off when lukewarm.
ayurvedic remedies for yellow teeth
brush twice daily
It is important to brush every time after eating, especially after eating sticky foods like chocolate. Since it is impossible to brush your teeth 4-5 times a day, brushing twice (first thing in the morning and before going to bed at night) is the best solution.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.