Most fat is stored on the abdomen, waist, arms, thighs and hips. But during fasting, when the body does not get food, it starts using this fat for energy. But during this time extreme weakness, fatigue and dizziness can also occur. to avoid and healthy weight loss To make it healthy, you can eat 4 foods.
Makhana will burn fat
Makhana must be eaten during the fast. It helps in controlling your appetite. At the same time, it is an excellent source of fiber and protein that keeps the stomach full. That’s why a research published on NCBI (ref.) considers it beneficial for weight loss.
How to lose weight – eat paneer
Paneer contains healthy fats, which are combined with a hefty amount of protein. If you eat paneer in a balanced quantity, then you can lose weight. Paneer keeps the stomach full for a long time and can be a substitute for potatoes.
Sweet potato
Fat can be reduced by consuming sweet potato during Navratri fast. But like cheese, it is also important to pay attention to its quantity. You can make and eat sweet potato chaat, which gives fiber that helps in weight loss.
fruits to lose weight
The heat starts increasing from Chaitra Navratri, whose effect is also visible on the body. Eat fruit chaat to get rid of heat and lose weight. Watermelon, melon, apple, pomegranate, papaya etc. can be mixed inside this chaat.
water is a weight loss drink
One should drink plenty of water while losing weight. Because, it not only prevents dehydration, but also increases the metabolism required for weight loss.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
