Fenugreek seeds are beneficial in arthritis
Experts say that fenugreek seeds work to relieve pain in arthritis. You can consume it after meals. For its better effect, take 1 teaspoon of fenugreek powder with water or soak the seeds (teaspoon) in a cup of water overnight, and chew the water in the morning.
Drink ginger tea in arthritis
Drinking ginger tea in arthritis provides relief from pain along with inflammation. Along with this, it also works to remove toxins from the intestine. Actually, ginger reduces pain and inflammation. And castor oil works to control Vata. For better results, boil half a teaspoon of dry ginger powder in 2 cups of water and consume it by adding a teaspoon of castor oil.
Control arthritis with drumstick soup
Consume drumstick soup to control the inflammation and pain of arthritis. It reduces inflammation from the body. It also improves kidney function. To prepare it, cut drumstick into pieces, boil it in water, add rock salt, black pepper and consume it.
Warm water reduces inflammation of arthritis
Drinking lukewarm water throughout the day can prove to be beneficial to get relief from the symptoms of arthritis. It helps in reducing inflammation, is considered best for Vata, Kapha diseases.
avoid these things
Ayurveda experts recommend that if you are suffering from Rheumatoid Arthritis, avoid consuming more salty foods in the diet including tomatoes, curd, bakery, fermented food. Along with this, take light and digestible food.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.