From children to youth, everyone’s ability to think and understand is decreasing. There is pressure on the children to study, whereas adults have to fulfill the target at the workplace. Everyone wants his mind to become sharp and memory to become strong. But do you know what you should do for this? Neurologist Dr. Priyanka Sherawat in Delhi AIIMS Telling you some things to eat and ways through which you can boost your memory.
eat walnuts
Walnuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid. Walnuts contain more polyphenolic compounds than any other. Eating walnuts increases your thinking power and can improve memory.
flax seed
Flaxseeds are also a great source of alpha-linolenic acid which enhances the functioning of your cerebral cortex. This part of the brain works to transmit information. These seeds really improve your memory.
ways to sharpen your mind
salmon fish
This fish is full of omega-3 which is a fatty acid which is known to be extremely beneficial for the brain. Omega-3 gives more oxygen to the brain and increases the ability to remember new or old things.
berries
Eating blueberries, blackberries, strawberries and other berry fruits has a beneficial effect on the brain. Not only this, their consumption helps to prevent age-related memory loss and strengthen memory.
what to eat to increase memory
avocado
This is such a powerful fruit, which works to increase memory in the elderly and also sharpens the mind. Many researches have claimed that the consumption of avocado can strengthen the memory.
This solution will also work
The doctor told that to sharpen the mind and improve memory, you should take at least 7 hours of sleep at night. One should exercise daily, try to learn something new everyday, focus on one thing at a time and always take a healthy diet.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.