Health Tips: Curd is an animal based product which we get from animal milk. Calcium, protein and vitamins are found in large quantities in it, along with this it is also very good for our digestive system. Most of the people like to include curd in their diet, they like to eat it in lassi, buttermilk and the like, while many people also use curd to make vegetable gravy. Meanwhile, it is very important to know about the correct ways of eating curd, otherwise it starts showing adverse effects on our body.
This is the right time to eat curd
Many people think that curd can be eaten at any time, so let us tell you that this is a misconception. This has been explained in Ayurveda, according to which curd can be eaten anytime from sunrise till sunset. Consuming curd at night has adverse effects on health, it causes many problems like sinus, cold, throat pain, stomach pain.
Effect of weather on consumption of curd
It is true that curd should be used according to the season. In Ayurveda, its nature is described as hot and acidic in nature. Therefore, it should not be used in large quantities in the rainy season, and in any season, curd should be used only as per requirement, otherwise it may lead to health problems.
What to add salt or sugar to curd
Curd itself is a superfood, so there is no need to mix anything in it. Special care should be taken that mixing salt in curd should be avoided as far as possible, it can cause problems like pimples, dryness of skin etc.
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