Hair Growth Tips: Long, thick and beautiful hair is the dream of every person, be it a girl or a boy, hair works to enhance our personality. This is the reason why people follow a lot of things, from good shampoo to conditioner, so that they can get rid of the problem of hair fall. Sometimes the real problem lies inside our body and we are working hard from outside to fix it. In such a situation, today we are going to tell you about some seeds whose daily consumption not only reduces hair fall but also increases hair growth.
Flax seeds are like nectar
Flaxseed is no less than nectar for our hair, its beneficial nutrients are essential for our entire body as well as hair growth. Let us tell you that beneficial elements like fatty acids, protein and omega are found in flaxseed which promote hair growth. For this, you should make powder of flax seeds and take half a spoon with warm water daily.
Fenugreek seeds are very beneficial
Fenugreek seeds are such a spice, it is very easily available in everyone’s kitchen. Its daily use gives the maximum benefit to the hair. To use it, soak one teaspoon of fenugreek seeds in a bowl of water the night before, eating it after chewing it well with water in the morning reduces hair fall and also gives a different glow to the hair. Seems like.
Hair growth comes from pumpkin seeds
Iron is found the most in pumpkin seeds, which has a direct effect on the hair. Besides, it contains abundant amount of vitamins which not only improves immunity but also reduces the problem of hair breakage. You can consume these seeds with other dry fruits or with oats, results will be visible soon.
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