One of the most important organs of the human body is gut health. Keeping them healthy is very important. If they are healthy then the whole body and mind are healthy. Generally, our lifestyle affects the most on the intestine. Eating habits affect the intestines the most. Fried, fried and more spicy food is harmful for the whole body apart from the intestine. Such eating habits can cause digestion problems. Today we will tell you about those body signs by which you can guess that there is a problem with your intestines. There are some symptoms when there is a problem in the intestines, which is important to recognize.
Renowned nutritionist Minaschi Pettukola shares information on gut health. According to Minaschi Pettukola’s Instagram caption, feeling weak, tense, constipated and feeling full is a sign that your bowels are not healthy.
bloating and gas
When bad bacteria multiply in the intestines, the intestines lose their digestive capacity. They are unable to break down or digest food, due to which gas starts to form in the intestines and acid is also formed. To avoid this, the food should be chewed thoroughly. Also, one must go for a walk after having food.
having mood swings
Did you know that there is a strong link between mood swings/depression and digestive health? After having trouble in the intestines, our appetite decreases. Even under stress, we like to eat less. Our desire to eat food ends. It is directly related to our intestines. Taking stress has the biggest effect on our digestive system.
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If there is any problem with our intestine like bloating, digestion problem, then the first effect falls on our skin. You may notice that the effect of intestinal malfunction has on our body. Sometimes there is an infection on the face due to problems in the intestines. At the same time, the problem of itching has also been seen many times.
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