It is advisable to include a variety of food and drink in the pregnancy diet. By eating different foods, the mother’s body gets full nutrition and it also helps in the development of the child. Many women like sweet potato very much but they have doubts about whether they can eat sweet potato during pregnancy or not.
If you are also pregnant, then in this article you can know whether you should eat sweet potatoes during pregnancy or not.
Can we eat Jimikand during pregnancy?
It is right to eat Jimikand during pregnancy. This gives many benefits to both the mother and the child. Sweet potatoes are rich in several vitamins and also contain folic acid and potassium which can help protect against several pregnancy complications and promote healthy baby development.
effect on morning sickness
Morning sickness often bothers women the most during pregnancy and you can also call it a common symptom of pregnancy. Sweet potato is rich in vitamin B6 which can provide relief from nausea and vomiting.
controls bp
Jimikand is rich in potassium and this mineral helps in keeping BP under control. There can be many complications due to high BP in pregnancy. Apart from this, vitamin B6 present in sweet potato can also reduce the risk of low birth weight in the baby.
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rich in antioxidants
Sweet potatoes contain antioxidants like beta-carotene and vitamin C. They help you fight common diseases, prevent oxidative stress and protect you from cancer. According to a research by NCBI, Jimikand has antioxidant activity, which can prevent cancer.
Fluctuating hormones, growing uterus, etc. can all take a toll on your digestive system. Sweet potatoes contain healthy starch, which is easy to digest. Pumpkin also contains dietary fiber, which treats constipation.
prevents anemia
Anemia is a common problem during pregnancy. Yam ie Jimikand contains minerals like zinc, copper and iron, which play an important role in preventing and treating anemia. Folate or folic acid is needed during pregnancy. Folic acid can protect your baby from neural tube defects. Yam is rich in folate and must be consumed during pregnancy.
premature birth
Iron deficiency is a major cause of premature birth. Including iron-rich yam in your diet can help prevent premature birth.
Your bones should be strong during pregnancy. Your growing baby also needs calcium to build his bones. You can include yam in your diet.
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Note: If you also have any pregnancy problem or complication on which you want to get advice or expert advice from gynecologist, then you can send it to [email protected] Your identity will be kept secret.
