New Delhi (EMS). Diabetes patients are told by doctors to eat fruits because fruits provide essential nutrients to the body, but there are some fruits which should be avoided by diabetic patients as they can increase the level of sugar in the blood. Let us know which are these fruits from which diabetic patients should avoid.
Pineapple means that the amount of sugar in pineapple is very high, hence its consumption should be avoided. Its excessive consumption can increase the amount of glucose in the blood and in this case the level of sugar also increases. If you like to eat pineapple very much, then eat only the fruit in such a situation, do not consume its juice, because the glucose found in the juice can cause more damage by going into the body. Many people like to eat grapes, but diabetic patients should avoid its consumption. Actually, the sugar level in grapes is high, which increases the amount of glucose in the body. Mango is also high in sugar, which increases the level of sugar in the blood. If diabetic patients eat mangoes in excess, it can put them at risk of heart disease or stroke. The sugar level in chikoo is very high.
Due to its consumption, the sugar in the blood can suddenly increase, which can cause more problems for diabetic patients. Calories are also found in high amounts in Chikoo, which is responsible for increasing the sugar level. In such a situation, diabetic patients should avoid taking chikoo fruit or its juice. Diabetic patients should not include such things in their diet at all, which can increase the sugar level. Avoid high calorie food like rice, potato. To control the amount of diabetes in the body, keep your routine disciplined. Have food on time. Do not stay hungry for a long time, this can cause symptoms like dizziness or fainting in diabetic patients. You should go for morning walk regularly every morning. Due to this the hormones in the body remain balanced.
Diabetes can be uncontrolled even when there is stress, so avoid stress. Diabetes is a serious disease, which can be controlled but cannot be completely cured. According to doctors, diabetes cannot be eradicated from the root, but its danger can be avoided by taking care of some things. A healthy lifestyle can control the amount of sugar in the blood, while a healthy diet and exercise are necessary to keep the body active.