To fight and avoid all this, it is very important to have strong immunity and for children, this preparation is even more important. Since the immunity of children is weak, so they fall ill very quickly. In such a situation, you should include those things in the diet of children which help in increasing immunity. These foods will not only increase the immunity of the children, but their body will also be warm during the cold season.
By feeding babies healthy winter foods during the cold season, you can keep them healthy, warm and strong. Here we are telling you about some of the winter foods that will keep your child strong in this season.
jaggery
If jaggery is added to every sweet dish, it not only adds sweetness to it but also increases its nutrition. Jaggery is a good remedy for cough, cold or lung infection. Eating jaggery with ginger or fennel is very beneficial for health. It also keeps the body warm during the winter season.
You can make jaggery ladoos for kids or feed them jaggery nuggets after a meal.
Also read: Right way and age of feeding jaggery to baby
soup
Drinking a bowl of soup in the winter season really brings heat in the body. Soup is one of the best foods to keep kids warm in winter. It also keeps the digestive system fine. You can make a soup of spinach, mushrooms, broccoli, beans and beetroot or lentils for the baby.
egg
Eggs are rich in protein and should be included in the winter diet as well. You can give omelet or boiled egg to the kids.
Some vegetables can also be added to it, which will also increase its nutrition.
Also read: At what age should babies start feeding eggs
sweet potato
Sweet potato is very tasty. You can give it to children to eat with chaat masala. Apart from this, include jowar, ragi, millet and maize in children’s food. You can make bread out of it. Sweet potato is eaten a lot in the winter season.
Amla
It is rich in Vitamin C. Amla is very nutritious and you can give it to children in the form of candy. It boosts immunity which helps in fighting cold, flu and cough.
According to an article published in Healthline.com, Amla contains Vitamin C, which strengthens immunity.
Vitamin C is a type of antioxidant that protects cells from damage.
Also read: From what age should children be given fruit juice
what to do
If your child’s immunity is weak or he falls ill very often, then you must include the above-mentioned things in his food. This will increase the immunity of the child and he will be healthy. The nutrients present in the above foods also help in the development of children.
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