Periods are an integral part of women’s life. Women know very well when their periods come. Sometimes periods come late and sometimes before time. Changes in the body and weather have the biggest effect on periods. From medication, stress, taking antibiotics and vitamins, anything can delay or cause your periods to come early. You must have heard your mother saying that consuming too much vitamin C causes early periods. But is it really true? Can Vitamin C cause early or late periods? So let us tell you about it.
Vitamin C is very important for the body. Vitamin C keeps the heart healthy. It also improves immunity and is good for eyesight. Apart from this, it also helps in making the skin glowing. On the other hand, if we talk about periods, then women get periods every month, due to which there is a lack of blood. Due to this the level of iron starts decreasing. If iron is not supplied in the body, it can lead to iron deficiency in the body and thus anemia. It can also affect female fertility.
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Effect of periods on vitamin C
Vitamin C can affect the hormones that play an important role in periods. Vitamin C can increase estrogen levels while simultaneously decreasing progesterone levels. These hormonal changes can cause uterine contractions and cause the lining of the uterus to break down, which can lead to menstruation. But still there is no scientific evidence to show that vitamin C can affect the menstrual cycle and cause early periods.
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