Carrot Nutrients
Vitamin K 13.2 µg, Vitamin E 0.66 mg, Vitamin A 835 µg, Choline 8.8 mg, Vitamin B9 19 µg, Vitamin B6 0.138 mg, Vitamin B5 0.273 mg, Vitamin B3 0.983 mg, Vitamin B2 0.058 mg, Vitamin B1 in 100 g carrots 0.066 mg, Vitamin C 5.9 mg, Fluoride 3.2 mcg, Selenium 0.1 mcg, Zinc 0.24 mg, Copper 0.045 mg, Manganese 0.143 mg, Sodium 69 mg, Potassium 320 mg, Phosphorus 35 mg, Magnesium 12 mg, Iron 0.3 mg, Calcium 33 mg, fat 0.24 mg, protein 0.93 mg, fiber 2.8 g, sugar 4.74 g, carbohydrate 9.58 g.
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healthy cells
Carrots have certain properties that directly affect the growth of cells. Carrot helps in repairing the area when there is an injury or wound.
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immunity
Nowadays it is very important for children to have strong immunity. Blood platelets and lymphocytes are important for maintaining the immune system. Carrot works to boost the immunity of the child by increasing these two things.
eye light
Carrots contain vitamin A and beta carotene. These two elements are responsible for increasing the eyesight. It helps in the growth of retina. If your child has weak eyes or wants to increase his eyesight, then definitely include carrots in his diet.
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blood circulation
The circulatory system not only carries oxygen to the heart and blood vessels, but also helps to remove toxins from the body. Carrots contain micronutrients called flavonoids. They improve the health of the heart and kidneys and help them to function properly.
photo credit: TOI