Weight Gain: This is how body builders can build a powerful and strong body without non-veg, include these tips in your diet from today itself.

Weight Gain: If you want a body like a bodybuilder in a few days but you do not consume non-veg, then you can develop your body in these ways.

Build body without non veg

In today’s time, having a good body has become very important for people. In today’s time, you will see every other person as a body builder. However, there are many people who are not allowed to eat non-veg or consume non-veg in their family. In such a situation, the biggest question is that how can a person build his body without eating non-veg?

You also want to build your body like your bodybuilder but you do not want to consume non-veg. So with these methods you will build a body like a bodybuilder in a few days and will also increase your weight very easily.

Build a body like a bodybuilder in this way

milk and banana

If you do not eat non-veg and want to gain a good body by increasing your weight. So you can consume milk and banana. Both of these are considered very good sources for weight gain. Banana contains plenty of calories. Due to which the body gets energy. When banana is consumed mixed with milk, its effect becomes like that of a protein supplement.

milk and almonds

By the way, you must have heard that eating almonds keeps your brain strong. But for your information, let us tell you that if you include milk and almonds in your diet. So it helps a lot in increasing your weight, and also helps you a lot in getting a body like a bodybuilder. Soak 4 to 5 almonds in water overnight and in the morning grind them and mix them with milk and eat. Consuming this will increase your weight rapidly.

gram and dates

If you want to build a good body but you do not understand what can be consumed to make your body like a bodybuilder. So let us tell you that eating gram and dates together increases weight. You must consume both these things twice a day. Nutrients are found in abundance in both. Which proves to be very helpful in building a better body.

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