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Neeraj Chopra is training abroad to fulfill his next goal, told how to reduce 12 kg weight

Athlete Neeraj Chopra, who brought laurels to the country in the Tokyo Olympics, is now preparing for his next goal. He wants to be the fastest javelin thrower in the world. For which he has also started practicing. Talking to the media recently, Neeraj told about his goals, diet and upcoming preparations. He said that he does not want to miss this time..otherwise there will be a big mess. He is preparing to throw the javelin up to a distance of 90 meters. Also paying attention to your diet.

Weight gain after Tokyo Olympics

Talking to the media, Neeraj said that when I came back (from Tokyo), I had decided that I am going to eat whatever food I like. I followed a strict diet throughout the Olympics to stay fit but after winning the gold, I decided to eat my favorite things. That’s why I gained 12 kg. He said that in three weeks he is able to lose about 5 kilograms and his weight is the same as he used to do in the off-season. Let us tell that Neeraj is currently in California where he went to reduce his weight and do good training Huh.

Also read: Some people creating mess on social media in the name of Harnaaz Sindhu and Neeraj Chopra, shared sexist memes

Neeraj Chopra follows a very simple routine

Talking about his routine, Neeraj said that my life here is very simple. I have breakfast at 7:30 in the morning and then go to the center where I train for over two hours. We eat our lunch there and then we return to our apartment to rest and feel fine…we go for training again by 4 pm. We return after dinner after completing the training. After that I call family or friends and rest. I can honestly say that I will have to put in a lot of hard work in training but I am very happy to be back in training.

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