Joint pain: As soon as winter starts, all kinds of body related problems start. Many times joint pain occurs due to not covering the body in strong winds. This pain troubles the joints from feet to hands and waist. Although elderly people and children always have this kind of pain, but most people have to face it in cold weather. In such a situation, along with making changes in diet, massaging the joints with certain types of oils can reduce the pain to a great extent. We are going to tell you about this-
Why is oil massage necessary in pain?
Many times joint pain occurs due to sitting at one place or coming in contact with cold winds. In this, massage with Ayurvedic oil is advised. By doing this, the muscles of the body are able to relax and a new energy and vigor is also felt. Therefore, to get relief from pain in the changing seasons, you can massage with different types of oils.
Mustard oil provides relief
Mustard oil is very beneficial for opening body joints and providing relief. To see quick results, take some oil in a bowl, heat it slightly, add garlic cloves to it, cook it well and then apply it on the painful areas.
use sesame oil
Let us tell you here that sesame seeds are not only hot in nature but it also helps in moisturizing the body. Many nutrients are found in sesame oil which gives relief to the body, it should be lukewarm and massaged properly on the joints.
almond oil is good
Almond oil is also a great option to get rid of joint pain caused by cold. One should just take it on the palm and massage it and leave the body to relax, it not only helps in maintaining moisture in the body in winter but also helps in getting relief from pain.
Coconut oil provides relief
It is good to use this oil in any month. You can use this oil to get relief from pain ranging from hair to joints. By heating it before applying, the oil shows its effect ten times faster.
Disclaimer: Take the methods, methods and claims mentioned in this article as information only. DNP News Network/Website/Writer does not confirm these. Before following any such treatment/medicine/diet, please consult a doctor.
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