Anushka Sharma Fitness: Anushka Sharma .. even after getting married she maintains the same fitness as before. She does a lot of workouts regarding this and keeps sharing her updates with her fans from time to time. In this context, she said that she would be strict about dinner. She said that she will have food by 6 pm. It tells what are the advantages. Know that too.
When to have dinner..
Usually we don’t have dinner after 7 or 8 pm. But experts say that the sooner you eat dinner, the better. Anushka Sharma also said about this in an interview.
Why should there be a gap..
Actually, eating late at night can cause many problems. It doesn’t get digested quickly. I can’t sleep because of that. Can’t get up early in the morning. Experts have been saying this for a long time. Anushka is also saying the same now. Eating dinner early removes digestive problems and sleep problems. So.. she says that this is the best solution for a good lifestyle.
Foods that make metabolism healthy
Talking in an interview, Anushka said that she has seen wonders in her body after having an early dinner. She said that she is happy because she eats dinner between 5.30 and 6. This makes him sleep well and all his sleep problems go away.
Source: dainikbhaskarup.com
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