Navaratri 2023: Shardiya Navratri is considered the most auspicious and fruitful in Hindu theology, these 9 days dedicated to Maa Durga hold special importance for worshiping the Goddess with full devotion. This time Shardiya Navratri is going to start from the first date of Ashwin month i.e. 15th October and will continue till 24th October. On these days, fasting along with worship also has great importance, due to religious and scientific benefits, some special things should be taken care of on these special days.
Importance of fasting along with worship in Navratri
If you are planning to keep a fast along with worshiping Goddess, then it can be a good decision for you. In such a situation, let us know what to eat and what not to eat as well as what to avoid –
Take care of food like this during Navratri fast
During the fast during Navratri, you should take special care of your food and drinks. In such a situation, food rich in low calories and more nutrients should be included in the diet. You can start your morning with milk and soaked dry fruits and also have chips and fruits for lunch or you can also consume juice if you feel very weak. After the evening puja, you can break the fast with light things like sago, sama rice, curd for dinner.
take care of these things
While celebrating Navratri, you should especially take care of some things. Meanwhile, avoid eating excessive fried, deep fried food and also use black pepper instead of red chilli. During fasting, people often eat dishes made from buckwheat flour, but let us tell you that its nature is hot. One should not eat more than required, instead you can also use water chestnut flour.
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