According to a report by NCBI, about 22 to 39 percent of India’s population is suffering from arthritis. Women are more vulnerable to this disease than men.
Research and experts suggest that dietary changes, such as avoiding certain foods and beverages, can reduce the severity of symptoms in people with inflammatory arthritis and osteoarthritis. so we Ayurveda Doctor Sharad Kulkarni Spoke to you and know what should not be eaten in arthritis? Let’s know which are these food
Too much salt makes gout worse
Your body needs sodium. Salt is the main source of sodium. But consuming too much of it can be a problem. Studies show that high salt intake is associated with increased inflammation and an increased risk of developing rheumatoid arthritis.
Avoid curd in arthritis
Consumption of curd is considered beneficial for health. But such people who have arthritis disease should not consume curd. Actually, the trans fat present in curd works to increase the amount of uric acid. which is a cause of gout.
Sweet increases joint pain
Eating excess sugar causes the body to produce more cytokines, which are inflammatory proteins. People with arthritis already have high levels of cytokines, so increased inflammation can make them feel worse.
Do not eat potatoes in arthritis
Ayurveda doctors tell that gout patients should not consume potatoes. Potato works to increase pain and swelling in the joints.
Milk should not be eaten in arthritis
Hip transplant cases are seen more in patients who consume milk in arthritis. In such a situation, experts advise arthritis patients to avoid milk.
Red meat should not be eaten in arthritis
Red meat is especially higher in saturated fat than white meat or plant-based protein. In this case, the consumption of red meat is associated with increased levels of inflammation, which can lead to joint swelling and worsen the symptoms of arthritis.
Eating white rice can increase the problem in arthritis
When grains are processed into white flour or white rice, most of the fiber and nutrients are stripped out. In which high amount of carbohydrates remains in white rice. Its consumption is more likely to increase blood sugar and inflammation in the body. Therefore, gout patients are advised to eat brown rice, quinoa and whole grains instead of white rice.
Take gluten free diet for arthritis
A protein called gluten is present in grains such as wheat, barley and rye. Which works to promote inflammation in the body. Some research has found that a gluten-free diet may benefit rheumatoid arthritis patients by reducing inflammation.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.